Online courses | NCFE Certificate in Improving Personal Exercise, Health and Nutrition | Level 2
Why this course?
The qualification enables learners to gain knowledge and understanding of the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.
The level 2 Certificate in Improving Personal Exercise, Health and Nutrition will enable you to develop the skills you need to reach your health and fitness goals. You will learn how to assess your fitness levels, how to design a healthy personalised diet and exercise plan, and develop your understanding of anatomy and physiology.
The course will also teach you about healthy lifestyles and how technology can be used to help you on your journey. If you’re looking to make those healthy changes, reduce stress and improve your overall lifestyle, this fully online course is the one for you.
This course is comprised for three mandatory units:
- Understand Health, Well-Being and Exercise
- Understand the Role of Nutrition in Exercise
- Plan and Prepare for Personal Exercise and Nutrition
On successful completion of this Level 2 course you may wish to continue your studies at Brighton MET or Northbrook College with another free online course or progress to a Level 3 course.
This Level 2 Course in Improving Personal Exercise, Health and Nutrition helps with personal development and could lead to careers in Fitness and Well-Being. This is particularly useful for job roles such as;
- Fitness Instructor
- Psychological Wellbeing Practitioner
- Personal Trainer